Solution-Focused Therapy can help with:

• Finding practical solutions rather than focusing on problems

• Setting clear and achievable goals and breaking them down into manageable steps

• Improving motivation, emphasizing strengths and increasing self-esteem or confidence

• Positive communication, interactions, collaboration and mutual support to improve relationships and resolve conflicts

• Identifying strategies to increase resilience and navigate towards a preferred future 

• Reinforcing desired behaviours and adjustments

• Clarifying career goals, overcoming obstacles, or creating a blueprint for success in work or school

• Overcoming obstacles and shifting focus on strengths and available resources

• Focusing on what is going well and how to build on this